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健身房重訓做什麼? My Work Out Routine ...

  • by Ksnancy 1691

來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...

23 Awesome Acrylic Nail Design...

  • by SXC Cosmetics 1020

Hi Babes. Welcome back to our channel, Here is another set of 💅 Acrylic Nail Art Designs Compilation that we would love to share ...

$1,000 of NEW MAKEUP TESTED

  • by Tati 2296

I TESTING $1,000 of NEW MAKEUP for the entire day ... by the end of the night half of it turned to crap, on the upside - the stuff...

Chic DIY Hair Storage Tray - K...

  • by Kayley Melissa 2075

Finally! A chic diy hair storage solution! I hope you love these variations on trays to store your items and protect your counters...

Amazing Table of Flowers and E...

  • by Positive couple. Позитивная парочка. 871

How to make an amazing and functional table of flowers, plywood and epoxy with your own hands. #positivecoupleyoutube #art #woodwo...