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Making a 100% Natural Holiday ...

  • by Royalty Soaps 780

Today we are making our very 1st natural soap for the holidays! There has been a huge demand for a naturally fragranced and colore...

健身房重訓做什麼? My Work Out Routine ...

  • by Ksnancy 1356

來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...