DIY Calligraphy Pen

by Calligraphy Masters
2032

DIY Calligraphy Pen

 

DIY Calligraphy Pen Ernesto CasciatoLIKE SUBSCRIBE FOR MORE If you speak Italian English please help us with the subtitles so more people can follow his instructions Follow Ernest Casciato Instagram dertag60Facebook ErnestoCasciatoCalligraphyWatch also Thank you for watching DIY Calligraphy Pen

 

 


健身房重訓做什麼? My Work Out Routine ...

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來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...