4健康小吃回想的想法

 

這個視頻是作為一個付費協作與PC藍色菜單Snapchat thedomesticgeekStrawberry奇亞果醬與PC藍色菜單香蕉草莓百吉餅2杯草莓任何漿果將工作1湯匙檸檬汁1湯匙蜂蜜2湯匙ia種子1湯匙奶油乾酪1 PC藍色菜單香蕉草莓百吉餅烤在一個小平底鍋結合草莓和檸檬汁中等熱量烹調直到草莓開始分解並變成糖漿約7 9分鐘使用勺子的背面搗碎漿果從熱中取出鍋，攪拌在蜂蜜和嘉年華種子中允許果醬設置5到10分鐘你可以攪拌它的谷氨酸或穀物或蔓延到烤PC藍色菜單香草草莓百吉餅與奶油乾酪鹹味希臘酸奶杯與PC藍色菜單古代穀物超級種子混合1 2杯普通希臘酸奶1 2茶匙PC藍色菜單古代穀物超級種子Blend1 4杯櫻桃番茄quartered1 4杯黃瓜種子和切片1湯匙卡拉馬塔橄欖切碎1 4茶匙希臘調味料在一個小碗或梅森罐層平原希臘酸奶西紅柿黃瓜橄欖希臘調味料和PC藍色菜單古代穀物超級種子混合一切蛋鱷梨吐司與PC藍色菜單硬煮雞蛋1片麵包1鱷梨搗碎1 PC藍色菜單硬煮雞蛋切片1茶匙所有百吉餅香料3部分烤芝麻3份罌粟籽1部分乾剁碎洋蔥1部分乾剁碎的蒜泥味道烤麵包撒上搗碎的鱷梨和頂部與切片PC藍色菜單硬煮雞蛋撒上百香果香料容易燕麥杯鬆餅與PC藍色菜單超級穀類燕麥2香蕉mashed1包PC藍色菜單超級穀物燕麥1湯匙亞麻籽1 4茶匙烘焙粉1湯匙牛奶杏仁大豆或乳製品1茶匙蜂蜜楓糖漿或龍舌蘭在一個小碗結合成分和混合好將混合物倒入一個油潤滑的杯子或ramekin微波3 4分鐘或直到鬆餅上升並放置或在350°F烘烤10分鐘

 

 

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