50+ (MORE) Bullet Journal Doodle Ideas!

by AmandaRachLee
2078

50+ (MORE) Bullet Journal Doodle Ideas!

 

Doodles on doodles on doodles This video is sponsored by Storyblocks F O L L O W M EBusiness Inquiries amandarachlee gmail com M Y S U P P L I E S Amazon Links are affiliate I receive a small commission at no extra cost to you Using them helps to support my channel M U S I C

 

 


健身房重訓做什麼? My Work Out Routine ...

  • by Ksnancy 1542

來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...