646kcal Tofu Hot Pot // Plant-Based Diet

 

Tofu Hot Pot 1 serving 646 kcal 43g protein Ingredients 600ml water100g enoki mushroom100g green onion110g butternut80g sweet potato65g namafu wheat gluten and rice flour 200g konjac kelp noodle shirataki 300g tofu40g miso2g wakamechili powderInstructions 1 put all the ingredients in a pot 2 simmer until vegetables are cooked 材料 水 600mlえのき 100gネギ 100gバターナッツ 110gさつまいも 80g生麩 65gこんにゃく 200g豆腐 300g味噌 40gわかめ 2g唐辛子 適量 作り方 １ 全ての材料を鍋に入れます ２ 材料に火が通るまで弱火で煮ます ３ エンジョーイ I often use iHerb to get organic ingredients Use a code YOY970 to get a discount Instagram peaceful_cuisine Equipments etc Camera Sony A7RIILens FE 16 35mm F2 8 GM SEL1635GM Mic RODE Videomic Pro Tripods SLIK carbon 923 pro SLIK mini pro 7 RRS TP 243 Ground Level TripodEdit Adobe Premiere Pro CC

 

 

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https://www.youtube.com/channel/UCdNO3SSyxVGqW-xKmIVv9pQ/join

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ゆるゆるライブ配信♪②

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続き😂