Coconut Bean Curry (vegan) ☆ ココナッツと豆のカレー

by Peaceful Cuisine
1753

Coconut Bean Curry (vegan) ☆ ココナッツと豆のカレー

 

Coconut oil JPN Ingredients 300g green lentils300g kidney beans2 tbsp cumin seeds3 tbsp coconut oil6 cloves garlic600g onion300g mushroom150g lotus root4 can of coconut milk800ml water 2 tbsp coriander powder2 tbsp turmeric powder2 tbsp salt1 2 tsp cayenne pepperInstructions 1 soak green lentils and kidney beans for 6 hours then cook with pressure cooker for 5 mins 2 lightly toast cumin seeds 3 add coconut oil garlic onion mushroom and lotus root keep cooking until the vegetables are cooked 4 pour coconut milk and water 5 add coriander turmeric salt and cayenne pepper 材料 緑レンズ豆 300g金時豆 300gクミンシード 大さじ2ココナッツオイル 大さじ3にんにく 6つ玉ねぎ 600gきのこ 300gレンコン 150gココナッツミルク 4缶水 800mlコリアンダーパウダー 大さじ2ターメリック 大さじ2塩 大さじ3カイエンペッパー 小さじ1 2 作り方 1 緑レンズ豆と金時豆を6時間浸水してから圧力鍋で5分ほど調理する 2 クミンシードを軽く炒る 3 ココナッツオイル にんにく 玉ねぎ レンコン きのこを加えて火が通るまで炒める 4 ココナッツミルクと水を加える 5 コリアンダー ターメリック 塩 カイエンペッパーを加える I often use iHerb to get organic ingredients Use a code YOY970 to get a discount on your first purchase They ship internationally at low price sometimes even free Equipments etc Camera Sony A7SIILens FE 24 70mm F2 8 GM SEL2470GM Lens Filter Kenko variable NDX 82mmMic RODE Videomic Pro Tripods SLIK carbon 923 pro SLIK carbon 823 pro SLIK mini pro 7Edit Adobe Premiere Pro CC

 

 


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