實用, 療癒, 有意義的 聖誕禮物推薦 | Celine ...
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Learn how to make oatmeal on the stove and in the microwave I make this healthy oatmeal recipe on a weekly basis It s so light creamy and fluffy plus it keeps me satisfied for hours It s honestly the BEST oatmeal I ve ever eaten and I m so excited to share it with you I like to naturally sweeten the oats by cooking them with a banana and then I get them super fluffy by adding in some egg whites towards the end I know this may sound weird but it actually makes the most delicious oatmeal ever INGREDIENTS PRODUCTS USED MENTIONED MORE DELICIOUS OATMEAL RECIPES HOW TO MAKE THE BEST OATMEAL 2 3 cup rolled oats1 2 3 cup water cold1 banana chopped1 pinch kosher salt1 2 cup egg whites1 2 teaspoon cinnamon1 tbsp hemp seeds1 tbsp peanut butterINSTRUCTIONSCombine oatmeal 1 1 3 cup water banana and salt in a small pot Stir and bring to a boil Reduce the heat to low and stir in remaining 1 3 cup of cold water Slowly stir in the egg whites continually stirring until the oats look opaque Cook for an additional 2 3 minutes or until the oats are creamy tender and heated through Serve topped with extra sliced bananas hemp seeds and peanut butter Enjoy NOTE If you want to cook your oatmeal in the microwave make one serving at a time Combine 1 3 cup oats 2 3 cup water 1 2 chopped banana and pinch of salt in a microwave safe dish I like to use these glass spouted cups Cook for one minute in the microwave or until the oats are warmed and softened DO NOT let the oats boil they will be too hot and scramble the egg whites Slowly stir in 1 4 cup of egg whites and microwave for another minute Stir in cinnamon transfer to a bowl and top with sliced bananas peanut butter and hemp seeds Enjoy NUTRITIONServing 1serving Calories 278kcal Carbohydrates 35g Protein 16g Fat 9g Saturated Fat 1g Sodium 170mg Potassium 460mg Fiber 5g Sugar 9g Vitamin A 77IU Vitamin C 5mg Calcium 31mg Iron 2mgDisclaimer product links may include affiliate links howtomakeoatmeal thebestoatmeal oatmealrecipe
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