How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り

 

These 3 easy and budget friendly meal prep ideas for bento prove that eating healthy can be delicious and fun A little prep work on Sunday will set you up to eat healthier save money and reduce your stress through the week Check out to see the other 3DollarBento my friends made INGREDIENTS Ajitsuke Tamago Ramen Egg 3 large eggs2 Tbsp soy sauce2 Tbsp mirin2 Tbsp water Grated Carrot Salad 1 large carrot¼ tsp salt kosher or sea salt use half if using table salt freshly ground black pepper¼ tsp sugar1 Tbsp rice vinegar You can use lemon juice 1 Tbsp olive oil Korean Spinach Salad 6 oz 170 g spinach1 Tbsp sesame oil1 clove garlic½ tsp salt Chicken Karaage ½ inch ginger2 cloves garlic½ tsp sugar½ tsp sesame oil½ Tbsp sake or dry sherry ½ Tbsp soy sauce½ lb chicken thigh 1 thigh 2 Tbsp all purpose flour2 Tbsp potato starch corn starchneutral flavor oil vegetable canola etc for frying Chicken Soboro 1 Tbsp neutral flavor oil vegetable canola etc ½ lb ground chicken you can also mince chicken breasts thighs 1 tsp ginger grated with juice 1 Tbsp sake1 Tbsp mirin1 Tbsp sugar2 Tbsp soy sauce Scrambled Eggs 2 large eggs1 Tbsp sugar1 Tbsp neutral flavor oil vegetable canola etc Tuna Salad 1 canned tuna3 Tbsp Japanese mayonnaiseFreshly ground black pepper Other Ingredients RiceBlack sesame seedsGreen leaf lettuceCherry tomatoesBlanched snow peasRed pickled ginger beni shoga Nori seaweed mealprep bento 3dollarchallenge justonecookbook FOLLOW JUST ONE COOKBOOK COOKING EQUIPMENT MUSIC Vegas Onda Norte Morning Light Onda Norte I See Blue Dye O VIDEO EQUIPMENT SOFTWARE Adobe PremiereMeal Prep Bento 3 Bento Challenge 常備菜で3種類のお弁当作り

 

 

---

【彩妝】這五款KATE新品值得買！閃耀眼影盒、雙色腮紅、學生...

• 2019-09-16 by 沛莉一家闖美國 1037

讚+留言 抽三位送KATE凱婷璀鑽幻光眼影盒/不挑色/限台灣地區 10/15截止 10/18 公佈在 https://www.instagram.com/peri168/

DIY Gifts | Vintage & Floral I...

• 2019-12-22 by Jordan Clark 1742

☆ a few DIY projects to make as gifts, or for yourself~ vintage inspired and floral designs ☆ Lone Fox video inspiration: https:/...

My Simple Skin Care Routine | ...

• 2018-09-06 by Loepsie 1582

In this video I'm sharing my current skin care routine with you. It's a super simple and basic one, but it works for me :) Enjoy w...

La nueva esponja de Tati ¿func...

• 2020-02-27 by ratolina 1180

¡Livin' la vida beauty! Hazte con él en tu librería favorita u online: - En Casa del Libro: https://goo.gl/mnjuA8 - En fnac: https...

【ノーカット版】キャラメルバナナの作り方　手元編　How t...

• 2019-03-06 by 藤六愛 -Ai Fujiroku- 1323

材料　Ingredients バナナ Banana・・・２～３本 グラニュー糖 Granulated sugar・・・１５０ｇ バター Butter・・・１５ｇ

ROSA MANDALA NAVIDEÑA

• 2018-11-18 by NatiDesign 1434

Hola amigos hoy voy a enseñaros esta preciosa rosa mandala navideña para hacer y regalar a vuestros familiares y amigos ,espero os...

✴︎ブッシュドノエル 珈琲とキャラメル味の作り方How to...

• 2019-12-14 by Les sens ciel 1032

こんにちはLes sens cielです。 気づけばもう１２月！クリスマスも目前ですね。 最近動画の投稿をお休みさせて頂きすみませんでした。 待っていてくれた皆様本当にありがとうございます。 クリスマスに向けてなんとしてもレシピを出したいと思っていました。 間...

柴犬小春　【健気】留守中はドアを見つめて待つ柴犬

• 2019-04-09 by Kohachannel 1279

サブチャンネルはこちらhttps://www.youtube.com/channel/UCyORS4fqZAoql_7pJ20D-LA

휴일 경주여행브이로그5

• 2019-08-17 by those sweet words 1019

-------------------------------------------------------------------------------------- COPYRIGHTⓒ2018 those sweet words ALL RIGHT ...

SUB) 겨울일상, 추억이 될 오늘 하루

• 2019-12-07 by 아이비 키친Ivy Kitchen 980

겨울은 겨울인가 봅니다. 12월 들어서면서부터 기온이 뚝! 떨어져서 집에서도 수면 양말을 챙겨 신고 따뜻한 물을 입에 달고 삽니다. 춥다 보니 집에만 있게 되고 그래서 집순이들에게는 겨울이 정말 꼼지락 거리기 최적의 계절이지요. 모두...