愛潮物 
Fried Rice - Japanese Style
Fried rice with onion, garlic, egg, spring onion and some fat
My Post-Workout Fave! | Banana Ice Cream Three Ways | Tom Daley
by Tom Daley
1635
My favourite post workout snack is this super quick and easy banana ice cream You can make it a great vegan treat too if you use cow s milk alternatives Let me know what you think Ingredients The Base 2 3 Bananas and 1 3 Cup MilkChocolate Flavour 2 Tbsp Cocoa PowderPeanut Butter Flavour 2 Tbsp Peanut ButterProtein Ice Cream 2 Scoops of your Favourite Protein PowderGrate some chocolate on top to make it even better Follow Tom Daley on Series you might like
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