Packed Vegan Lunch Ideas for Students! (easy & cheap)

 

Today s video features 3 4 super simple tasty and easy to recreate vegan meals for students We have savory waffles pancakes vegan tofu quesadillas possibly the best spiced energy bites you can make and spicy vegan sushi Share your recreations on Instagram mina_rome Email minarome yt gmail comWebsite www mina rome com INGREDIENTS 1 Spicy Vegan Sushi1 cup sushi rice 225g 2 cups water 500ml ¼ tsp saltoptional 1 tsp mirin rice vinegar add it after the rice is cooked How I cooked the rice first brought the pot to a boilreduced the heat to medium low with the lid placed halfway on topletting it cook for 10 15 min adding another splash of water if necessaryplacing the lid on fullyturning the heat offand letting the rice steam through for another 10 15 minletting the rice cool off3 nori sheetsavocado cucumber smoked tofu spring onion etc1 heaping tbsp vegan cream cheese½ tsp chilipaste gochujang a splash of water sub cream cheese for hummus or homemade tofu cheese serves 2 2 Spiced Apple Energy Bites1 cup dates soaked in water for at least 15 min 150g ½ cup 1 tbsp small cut oats 45g 1 tbsp a very generous pinch of salt½ tsp vanilla½ tsp cinnamon3 tbsp unsweetened apple sauce1 ½ tbsp flax seeds semi ground yields 10 12 bites 3 Toasted Tofu Scramble Tortillafor the scramble 1 block of plain tofu firm or semi firm 200g 250g 1 spring onionsalt to taste 2 tsp nutritional yeast¼ tsp turmeric¼ tsp paprika¼ tsp black pepper or more to tasteoptional ½ tsp kala namak1 tbsp plain vegan yogurt or sub with plain hummus 1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice1 tbsp vegetable oil for frying2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk 60ml a squeeze of lemon juice if neededalso 3 tortillasfresh spinachmore spring onion serves 2 3 makes 3 tortillas 4 Savory Waffles1 cup spelt flour 125g 1 tbsp corn starch2 3 tsp salt½ tsp paprika½ tsp black pepper1 ½ tsp baking powder1 tbsp olive oil1 tbsp apple cider vinegar2 tbsp applesauce unsweetened⅔ cup water 160ml 1 spring onion¼ block smoked tofu 50g oil for the waffle makerfor the pancakes I d say 3 4 min on each side medium medium high heat Music used intro by Much love Mina This video is sponsored by Squarespace

 

 

---

Шапка Пеппи для девочки. Тунис...

• 2018-03-21 by Факультет Рукоделия 1486

Пряжа ALIZE Cotton Gold Plus Multi Color https://www.mag-yarn.ru/shop/prjazha-alize/khlopok-gold-pljus-multikolor-100-g-200-m Про...

JUST A CAT CHILLING ON A SOFA

• 2018-08-15 by smoothiethecat 1732

Milkshake has a day off and chooses to do absolutely nothing. He's chilling on the sofa without regrets.

Ethiopian Food - The ONE DISH ...

• 2018-08-12 by Mark Wiens 1415

►SUBSCRIBE for 2 new videos per week: http://bit.ly/MarkWiensSubscribe ►T-shirts and caps available now: https://migrationology.co...

これネズミなの？子猫達の反応が・・・【瀬戸のるか日記】Its...

• 2017-07-30 by Miaou 1908

新しいねずみの玩具を買ってみたが、与えた時は遊ぶのだが、その後あまり興味をしめさなくなった。 猫部屋 Live配信中！http://www.youtube.com/user/kamaitachiTV チャンネル登録お願いします！http://www.youtu...

Yall BREAD-y for this? 13 Quic...

• 2019-10-12 by So Yummy 1011

A little something for the carb lover in us all! Check out these cool and creative ways to make beautiful bread with ease!

すぐキレるポメラニアン最終回 ほな、また会おな…byこた

• 2020-02-26 by すぐキレるポメラニアン!コタ 708

動画のアップが遅くなって大変申し訳ありません。 コタは退屈そうですがウルトラマンをボコボコにしながら元気にお父さんの帰りを待っています（笑） この動画で「すぐキレるポメラニアン」のシリーズをひと区切りして、またいつの日か「すぐキレるポメラニアン リターンズ」で...

BMO the Forest Baby

• 2019-09-30 by Adventures of Roku 1545

BMO gets upset everytime i go to work, so today i took him with me and then went to the local dam to let him play for 4hours while...

【彩妝新手】乾淨透亮日常妝的五個重點！綠茶婊 心機偽素顏？空...

• 2020-08-02 by 沛莉開箱中 723

最近🍵 茶藝妝、綠茶妝很夯，就是讓人無法抗拒的清新又有女人味的小心機裸妝感。但，我自從看了 #三十而已 超討厭劇中綠茶UU！只想手撕綠茶婊、臭小三！這麼有氣質的乾淨裸妝幹嘛要叫綠茶妝😂 當個聰明又得體的女人不好嗎！讓我們一起支持顧佳的空山茶吧！誰也有追這部劇？...

РЫСЬ РЕШИЛА УКРАСИТЬ НОВОГОДНЮ...

• 2019-12-25 by BobCat ТВ 988

Инстаграм: https://www.instagram.com/katyabobcat

8 EASY NAIL ART TUTORIALS! | N...

• 2019-05-28 by Celina Rydén 1007

8 EASY NAIL ART TUTORIALS! | NAIL ART DESIGN COMPILATION | HARD GEL NAILS | EXTENSIONS