Packed Vegan Lunch Ideas for Students! (easy & cheap)

 

Today s video features 3 4 super simple tasty and easy to recreate vegan meals for students We have savory waffles pancakes vegan tofu quesadillas possibly the best spiced energy bites you can make and spicy vegan sushi Share your recreations on Instagram mina_rome Email minarome yt gmail comWebsite www mina rome com INGREDIENTS 1 Spicy Vegan Sushi1 cup sushi rice 225g 2 cups water 500ml ¼ tsp saltoptional 1 tsp mirin rice vinegar add it after the rice is cooked How I cooked the rice first brought the pot to a boilreduced the heat to medium low with the lid placed halfway on topletting it cook for 10 15 min adding another splash of water if necessaryplacing the lid on fullyturning the heat offand letting the rice steam through for another 10 15 minletting the rice cool off3 nori sheetsavocado cucumber smoked tofu spring onion etc1 heaping tbsp vegan cream cheese½ tsp chilipaste gochujang a splash of water sub cream cheese for hummus or homemade tofu cheese serves 2 2 Spiced Apple Energy Bites1 cup dates soaked in water for at least 15 min 150g ½ cup 1 tbsp small cut oats 45g 1 tbsp a very generous pinch of salt½ tsp vanilla½ tsp cinnamon3 tbsp unsweetened apple sauce1 ½ tbsp flax seeds semi ground yields 10 12 bites 3 Toasted Tofu Scramble Tortillafor the scramble 1 block of plain tofu firm or semi firm 200g 250g 1 spring onionsalt to taste 2 tsp nutritional yeast¼ tsp turmeric¼ tsp paprika¼ tsp black pepper or more to tasteoptional ½ tsp kala namak1 tbsp plain vegan yogurt or sub with plain hummus 1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice1 tbsp vegetable oil for frying2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk 60ml a squeeze of lemon juice if neededalso 3 tortillasfresh spinachmore spring onion serves 2 3 makes 3 tortillas 4 Savory Waffles1 cup spelt flour 125g 1 tbsp corn starch2 3 tsp salt½ tsp paprika½ tsp black pepper1 ½ tsp baking powder1 tbsp olive oil1 tbsp apple cider vinegar2 tbsp applesauce unsweetened⅔ cup water 160ml 1 spring onion¼ block smoked tofu 50g oil for the waffle makerfor the pancakes I d say 3 4 min on each side medium medium high heat Music used intro by Much love Mina This video is sponsored by Squarespace

 

 

---

かわいい猫あるある　Things common in cat...

• 2017-10-06 by ポンタ ポンタ 1146

うちの猫たちのあるあるを集めてみた おすすめ動画　　汚れて白なのかグレーなのかわからない子猫に出会った　子猫を拾ってみた2017part8https://youtu.be/JhKgdMNVLV8 可愛いすぎる！！子猫との出会い、そして家族になったhttps:/...

お菓子作り動画427 楽しいハッピーな気持ちになる Cake...

• 2018-07-26 by Nino And You 996

お菓子作り動画#427 楽しいハッピーな気持ちになる Cake&Food 観るだけで楽しい気持ちになる動画#427　お菓子の技が凄い！！ The Most Satisfying Cake & Food Video Compilation #427 Music:...

【ビーズステッチ】前回のチェーンの編み方を丸大ビーズで撮影　...

• 2019-03-05 by sapphirusビーズステッチ 1160

How to stitch the chain introduced in the previous video. I upload this video again using the size 8/0 seed beads.

BORDE CROCHET CON TERMINACIÓN ...

• 2018-08-13 by Handwork diy 2086

Cómo tejer borde o guarda a crochet con terminación de flores rococo. Es un borde que se puede aplicar en muchos proyectos desde p...

みみに嫌われたは たぶん これが最大の原因 Perhaps ...

• 2018-09-17 by Miaou 1012

2015年　飼い主と距離が空きだしたのは、これが最大の要因だと考えている。 猫部屋 Live配信中！ http://www.youtube.com/user/kamaitachiTV チャンネル登録をお願いします。(Please Subscribe)http...

【門りょう】LUNASOL縛りでフルメイク！

• 2020-08-22 by 門りょうチャンネル 738

過去一出ました（未来は未定）

NORDSTROM Anniversary Sale Hau...

• 2020-08-29 by Michele Wang 1061

vv OPEN ME vv CLICK ON SHOW MORE vv

THE PALEST SHADE - Estee Laude...

• 2019-09-20 by John Maclean 1365

Information Loading...

曦遊記travel with elva - Tokyo東京素...

• 2017-12-01 by Elva Ni 1511

前陣子去東京工作，然後和好友多留了兩天一起吃喝玩樂～ 開頭還擔心在日本沒什麼可以吃，可沒想到，在東京待的那幾天，竟然讓我找到幾家提供素食的餐廳，而且超美味的，真是太開心了！迫不及待地想和你們分享一下～

22 AMAZING MACRAME IDEAS

• 2018-10-01 by 5-Minute Crafts GIRLY 1470

KNOTS THAT COULD BE USED EVERYWHERE