鶏むね肉で！揚げないチキン南蛮〜しっとりやわらか♪〜 / Pan-fried Chicken With Vinaigrette Sauce

 

大人気の定番おかず チキン南蛮レシピです 鶏むね肉を使って揚げ焼きすることでヘルシーな仕上がりに 甘酸っぱいしっとりやわらかチキンにたっぷりの濃厚タルタルソースをかけたら 絶品チキン南蛮の出来上がりです ぜひ作ってみてください 揚げないチキン南蛮2人分材料 鶏むね肉 1枚 300g 溶き卵 1個分塩 少々コショウ 少々薄力粉 適量サラダ油 適量 南蛮酢砂糖 大さじ2酢 大さじ3しょうゆ 大さじ3 タルタルソースゆで卵 粗みじん切り 2個玉ねぎ みじん切り 1 4個マヨネーズ 大さじ3レモン汁 小さじ1 2塩 少々コショウ 少々レタス 適量パセリ 適量作り方 1 鶏肉の皮目にフォークで数カ所穴を開ける 裏返して 包丁の背で叩いて厚みを均等にする 2 塩 コショウを振り 薄力粉をまぶして 溶き卵にくぐらせる 3 フライパンに1cm深さのサラダ油を入れて170 に熱し 2 を入れる そのまま触らず5分ほど揚げ焼きし きつね色になったら裏返し 両面こんがりと焼けたら取り出して油を切る 4 フライパンをキッチンペーパーで拭いてきれいにし 南蛮酢の調味料を入れて軽く混ぜ 中火にかける 煮立ったら 3 を戻し入れ 全体に煮絡める 5 タルタルソースを作る ボウルに全ての材料を加えて混ぜ合わせる 6 器にレタスを広げてチキンをのせ タルタルソースをたっぷりとかける 仕上げにパセリを散らしたら 完成 Here is what you ll need Pan fried Chicken With Vinaigrette SauceServings 2INGREDIENTS300g chicken breast1 egg beatenA pinch of saltA pinch of pepperSome soft flourSome vegetable oil Vinaigrette Nanban sauce2 tablespoons sugar3 tablespoons vinegar3 tablespoons soy sauce Tartar sauce2 boiled eggs chopped 1 4 onion diced 3 tablespoons mayonnaise1 2 teaspoon lemon juiceA pinch of saltA pinch of pepperSome lettuceSome parsley PREPARATION1 Pierce chicken skin with a fork Use the back of a knife pound the chicken breast to equal thickness 2 Salt and pepper the breast coat with soft flour and run though the beaten egg 3 Heat 1cm oil in a medium skillet to 170 put the chicken breast 2 Do not touch until one side is golden then flip it over Remove the breast when the other side is also brown and crispy 4 Absorb all excess oil with paper towels Put all ingredients for vinaigrette sauce into the skillet to boil Put the chicken breast in the sauce to simmer 5 To make tartar sauce mix all the ingredients well in a bowl 6 Place chicken over some lettuce on a plate put plenty of tartar sauce and sprinkle some parsley 7 Enjoy TastyJapan レシピMUSICLicensed via Audio Network

 

 

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