How to Meal Prep Bento: $3 Bento Challenge 常備菜で3種類のお弁当作り

 

These 3 easy and budget friendly meal prep ideas for bento prove that eating healthy can be delicious and fun A little prep work on Sunday will set you up to eat healthier save money and reduce your stress through the week Check out to see the other 3DollarBento my friends made INGREDIENTS Ajitsuke Tamago Ramen Egg 3 large eggs2 Tbsp soy sauce2 Tbsp mirin2 Tbsp water Grated Carrot Salad 1 large carrot¼ tsp salt kosher or sea salt use half if using table salt freshly ground black pepper¼ tsp sugar1 Tbsp rice vinegar You can use lemon juice 1 Tbsp olive oil Korean Spinach Salad 6 oz 170 g spinach1 Tbsp sesame oil1 clove garlic½ tsp salt Chicken Karaage ½ inch ginger2 cloves garlic½ tsp sugar½ tsp sesame oil½ Tbsp sake or dry sherry ½ Tbsp soy sauce½ lb chicken thigh 1 thigh 2 Tbsp all purpose flour2 Tbsp potato starch corn starchneutral flavor oil vegetable canola etc for frying Chicken Soboro 1 Tbsp neutral flavor oil vegetable canola etc ½ lb ground chicken you can also mince chicken breasts thighs 1 tsp ginger grated with juice 1 Tbsp sake1 Tbsp mirin1 Tbsp sugar2 Tbsp soy sauce Scrambled Eggs 2 large eggs1 Tbsp sugar1 Tbsp neutral flavor oil vegetable canola etc Tuna Salad 1 canned tuna3 Tbsp Japanese mayonnaiseFreshly ground black pepper Other Ingredients RiceBlack sesame seedsGreen leaf lettuceCherry tomatoesBlanched snow peasRed pickled ginger beni shoga Nori seaweed mealprep bento 3dollarchallenge justonecookbook FOLLOW JUST ONE COOKBOOK COOKING EQUIPMENT MUSIC Vegas Onda Norte Morning Light Onda Norte I See Blue Dye O VIDEO EQUIPMENT SOFTWARE Adobe PremiereMeal Prep Bento 3 Bento Challenge 常備菜で3種類のお弁当作り

 

 

---

Tournedos, Pepper Sauce, Chant...

• 2019-12-24 by Bruno Albouze 2129

Here is stunning dish for your greatest events! Learn how to trim, clean and cut perfect steaks out from the whole tenderloin. Imp...

100% DRUGSTORE Fresh Spring Ma...

• 2020-04-25 by Emily Noel 1642

A fun, glowy look fit for spring using some drugstore loves! CLICK LIKE if you enjoy & subscribe! :) NEW: RIMMEL Top 5 Bottom 5 ht...

How To Make Mini Scottish Bowl...

• 2019-08-13 by Flower Joos 1451

How to make mini Scottish bowl designs, featuring stag horn holders and thistle flowers

Cute cat wants much more love ...

• 2019-07-12 by meow meow 1085

Grey and White cat is much more lovely after eating food on the island

のせ猫 x スイカ猫　Cat with Watermelon...

• 2017-08-19 by かご猫 Ｂｌｏｇ 1808

http://ameblo.jp/nosenekoshiro/entry-12300560207.html のせ猫オフィシャルブログ http://ameblo.jp/nosenekoshiro かご猫Blog　 http://kagonekoshiro.b...

【垢抜け】ボブもミディアムもロングも！毛量多すぎ女による頭が...

• 2020-02-23 by nanakoななこ 1003

いやあ一年って早いものですね １年前は怒涛の投稿ラッシュでした。3日で１５本動画を出してた気がします韓国で

爪とぎの昇り降りがおもしろかわいい子猫

• 2019-04-04 by ひのき猫 1043

極太爪とぎの昇り降りがかわいい豆大福たちです＾＾ それぞれの降り方登り方が個性的でおもしろいです♬

Cuddly Baby Wombat Compilation

• 2016-11-18 by Animals are Awesome 2048

Wombats are Australian marsupial mammals that have very short muscular legs and are the closest relative to the Koala.

ЛАНДЫШИ из БИСЕРА. Цветы из би...

• 2014-08-12 by Anna Brodbeck 1373

Instagram: anna_brodbeck Тут вы найдете мои проекты, над которыми я сейчас работаю, и какие-то моменты из жизни :)

軽トラの荷台でおすわり茶トラ　170902

• 2017-09-02 by かご猫 Ｂｌｏｇ 1730

http://kagonekoshiro.blog86.fc2.com/blog-entry-15615.html のせ猫オフィシャルブログ http://ameblo.jp/nosenekoshiro かご猫Blog　 http://kagonekoshi...