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至福のひととき
This One Pan Mexican Skillet is a low carb recipe that is Paleo Keto Whole30 friendly family meal that is perfect for busy weeknight or for weekend meal prep WANT TO SUPPORT CLEAN DELICIOUS FAVORITE FOODS KITCHEN TOOLS MORE EASY DINNER IDEAS SHOP MY EBOOKS FOLLOW CLEAN DELICIOUS ON SOCIAL SnapChat CleanDeliciousMEXICAN SKILLET RECIPE1 tablespoon olive oil1 2 large red onion chopped3 cloves garlic chopped1 pound grass fed ground beef3 tablespoons taco seasoning2 bell peppers chopped 4 cups riced cauliflower3 4 cup corn fresh or frozen 1 can fire roasted diced tomatoes1 cup low sodium chicken broth1 cup shredded cheese I like cheddar and jack Heat your olive oil in a large non stick skillet Once the oil is hot add in the onions and garlic along with a pinch of salt Cook for 4 5 minutes or until the onions are translucent and fragrant Push the veggies to one side of the pan and add ground beef to the pan and sprinkle in taco seasoning along with a bit more salt and pepper Break the meat up with a wooden spatula until you have small crumbles be sure that all of the seasoning is evenly distributed as well Once the meat has browned add in riced cauliflower belle peppers tomatoes and chicken broth Season with some more salt and pepper and mix well Pop a lid on and simmer for about ten minutes or until your cauliflower and peppers are tender Finish by adding in the corn and sprinkling the cheese over the top Pop on a lid for two more minutes or until the cheese has melted down Serve and enjoy Serves 4 6 Nutrients per 1 4th of recipe Calories 470 Total Fat 26 8g Saturated Fat 11 5g Cholesterol 100mg Sodium 427mg Carbohydrate 22 8g Dietary Fiber 5 8g Sugars 9 7g Protein 33 8gClean Delicious is a participant in the Amazon Services LLC Associates Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon com This does not cost you a thing Shopping through our links is an easy way to support Clean Delicious and we appreciate and are super grateful for your support
至福のひととき
撥水加工生地を使い縦の切り替えでオシャレなエコバックを作りました。 サイズはコンビニ弁当が平らに入るマチ幅18㎝の エコバックです、 主婦のミシン、ブログ http://d.hatena.ne.jp/syuhunomisin/touch
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