Silken Smoothies 4 Ways

2017-09-02 19:00:58

by Tasty

1781

Here is what you ll need Orange Peach Mango SmoothieMakes 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup1 orange peeled and sliced½ mango peeled and diced1 peach peeled and de stoned½ cup of soy milk or other milk substitutePREPARATION1 Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present 2 Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots 3 Freeze completely 4 Place orange mango peach tofu cubes and milk in a blender making sure that the cubs sit on top of the fruit 5 Blend until smooth 6 Serve immediately 7 Enjoy BERRY MEDLEY SMOOTHIEMakes 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup½ cup blueberries½ cup raspberries½ cup strawberries sliced½ cup of soy milk or other milk substitutePREPARATION1 Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present 2 Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots 3 Freeze completely 4 Place blueberries raspberries strawberries tofu cubes and milk in a blender making sure that the cubs sit on top of the fruit 5 Blend until smooth 6 Serve immediately 7 Enjoy TROPICAL GREEN SMOOTHIEMakes 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup½ banana sliced1 kiwi peeled and diced½ mango peeled and diced1 cup spinach packed½ cup of soy milk or other milk substitutePREPARATION1 Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present 2 Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots 3 Freeze completely 4 Place banana kiwi mango spinach tofu cubes and milk in a blender making sure that the cubs sit on top of the fruit 5 Blend until smooth 6 Serve immediately 7 Enjoy BANANA MINT CHOCOLATE CHIP SMOOTHIEMakes 1 pintINGREDIENTS1 pound silken tofu¼ cup maple syrup2 bananas sliced⅓ cub mint packed 1 ounce dark baker s chocolate roughly chopped1 teaspoon cocoa powder1 cup of soy milk or other milk substitutePREPARATION1 Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present 2 Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots 3 Freeze completely 4 Place bananas mint chocolate tofu cubes cocoa powder and milk in a blender making sure that the cubs sit on top of the other ingredients 5 Blend until smooth 6 Serve immediately 7 Enjoy Check us out on Facebook facebook com buzzfeedtastyMUSICDisco Fun BeatLicensed via Warner Chappell Production Music Inc