3 Fat Burning Smoothie Recipes + FREE Smoothie Guide for Your Fridge

 

FAVORITE FOODS HELPFUL KITCHEN TOOLS FOLLOW CLEAN DELICIOUS ON SOCIAL CHOCOLATE ALMOND BUTTER CUP PROTEIN SMOOTHIE1 scoop chocolate protein w greens 1 tablespoon almond butter1 tablespoon cocoa powder1 2 frozen bananaHandful of greens1 cup almond milkdash of cinnamon Pop all ingredients in a blender and blend until creamy Enjoy Nutrients per recipe Calories 357 Total Fat 14 5g Saturated Fat 1g Cholesterol 0mg Carbohydrate 41 5g Fiber 10 4g Sugars 14 2g Protein 18 7gVANILLA REFRESHER PROTEIN SMOOTHIE 1 scoop vanilla protein1 2 frozen bananahandful of romaine5 10 mint leaves1 persian cucumber1 4 avocado1 tablespoon hemp seeds1 4 teaspoon ground ginger1 cup almond milkPop all ingredients in a blender and blend until creamy Enjoy Calories 325 Total Fat 12 1g Saturated Fat 1g Cholesterol 3mg Carbohydrate 26 2g Fiber 8 6g Sugars 10 7g Protein 31 9gBERRY MATCHA PROTEIN SMOOTHIE RECIPE1 scoop plant based vanilla protein powder1 tablespoon chia seeds½ cup frozen mixed berriesHandful of spinach1 2 cup coconut milk 1 2 cup almond milk1 teaspoon of matcha powderPop all ingredients in a blender and blend until creamy Enjoy Nutrients per recipe Calories 382 Total Fat 15 6g Saturated Fat 7g Cholesterol 3mg Carbohydrate 23 1g Fiber 10 7g Sugars 8 1g Protein 32 9gClean Delicious is a participant in the Amazon Services LLC Associates Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon com This does not cost you a thing Shopping through our links is an easy way to support Clean Delicious and we appreciate and are super grateful for your support

 

 

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Amazing wall decor idea (DIY)

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Hope you enjoy the video!

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最近はナチュラルコスメを使うことが多くなり 肌に負担のないように心がけるようにしています 全体のトーンと洋服に合わせてメイクをしました＾＾

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チワワのかんぺーくんと、インコのモレッキくん。 同い年の仲良し兄弟です(*^^*) 朝起きてさっそくお喋り開始…。

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縫い目が表に出ないので、手縫いでもきれいに仕上がります。 なみ縫いだけで作ります。