健身房重訓做什麼? My Work Out Routine ...
來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...
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來分享我在健身房跟教練一對一訓練做的運動, 我覺得運動前大家要搞清楚自己的目的 是要「減肥」還是「塑身」? 是要「練大」還是「結實」? 要依照每個人的需求跟身體狀況去調整 我運動的目的是為了讓體態更結實一點 所以我重量不會做很重,反而更著重在姿勢跟正確的用力方...
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チーズケーキマニアに送る🧀チーズケーキレシピ BEST12
Today I'm reviewing the brand new Eye Colour Magic collection of luxury palettes and eyeliners from Charlotte Tilbury. I hope this...
Hey all! Coming back to room makeovers and I'm loving every minute of it! Im showing you some tips and tricks on how to DECORATE ...
ぬ〜このスイーツ達を割らないと気が済まないのだ! 得意げにアイスやフルーツをパカパカ割るコタローの姿を水中カメラでバッチリ抑えました。
Wacky Inflatable Guy 😹
My first ever Victoria's Secret haul! I am a VS UK ambassador however this video was not sponsored, just for fun! Links below, don...
コスメブランド『MIRAGEM』(ミラジェム)を設立しました! 詳細はこちらから!https://miragem.co.jp/
오 오 오자로 시작하는 말~😁 뭐가 있을까요~? 8코기들을 움직이는 단어 '오케이~!' 😍😍 과연 8코기들은 오케이가 아닌 단어에도 출동할까요?
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