What I Eat In A Day: Easy & Healthy Vegan Recipes!

2017-06-16 17:00:03

by Caitlin Shoemaker

2217

Here are 3 healthy and budget friendly vegan meals that you can easily make at home Full recipes posted below PEANUT BUTTER OATMEAL 1 cup Oats of choice1 tbsp Ground Flax1 4 cup Powdered Peanut Butter or 1 2 tbsp regular Dash of Vanilla Extract2 5 cups liquid I said it wrong in the video but I used 1 5 cups water and 1 cup of oat milk Fresh of Frozen Berries of choice DIRECTIONS add the Oats Flax PB Vanilla and liquid to a pot and bring to a simmer Cook over medium heat stirring occasionally until the oats reach your desired thickness Serve with fresh fruit and any other toppings you desire BLACK RICE SUSHI 1 2 cup dry Black Rice or any rice you have1 2 tbsp Rice Vinegar ACV works in a bind 2 sheets of NoriVeggies of Choice I used Avocado Cucumber Yellow Bell Pepper and Carrot Optional Soy Sauce Tamari Liquid Aminos Pickled Ginger Sesame Seeds DIRECTIONS Cook your rice according to package instructions then stir in the Rice Vinegar and let cool if you are impatient like me put it in the freezer for a few minutes lol Prepare your sushi by spreading half of the cooked rice over 1 sheet of nori shiny side down and filling the bottom 1 4 of the sheet with veggies Roll up firmly a bamboo mat really helps for this and then slice as desired Serve with soy sauce etc if that sounds good to you CRISPY FRIES 3 5 Russet Potatoes organic preferredSaltSmoked Paprika DIRECTIONS Cut the Potatoes then place them in a large bowl Add a sprinkle of Salt and Smoked Paprika and stir well Bake on a silicone mat or parchment paper at 420F for 35 minutes CREAMY SALAD 1 2 Avocado1 4 cup Kimchi or Sauerkraut 1 2 tsp Dulse Flakes Large Handful of Fresh Greens DIRECTIONS Mash the Avocado Kimchi and Dulse together until they form a creamy paste Stir in your greens and mix until everything is well coated Enjoy THINGS I USED IN THIS VIDEO CONNECT WITH ME HELPFUL LINKS Vegan Meal Planner bit ly plantmealplannerCONTACT For Business Inquiries frommybowl gmail com ABOUT THIS VIDEO Cameras Software Final Cut Pro Music Jüngleborn Free Slice This video is not sponsored This video contains affiliate links for a full affiliate discretion notice please visit FromMyBowl com Thank you for supporting me