EGG WHITE MUFFINS | Easy Breakfast Meal Prep

 

These easy to make egg white muffins are delicious nutritious and the perfect addition for your healthy breakfast meal prep I love making these protein packed egg white muffin cups on the weekend so I have them ready to enjoy for a busy weekday morning Taking time to meal prep on the weekends is key to eating well during the week and egg muffins almost always make it onto the menu They re delicious convenient easy to make and the flavor possibilities are endless So I thought why not bump up the protein and make some egg white muffins for a change Blending the egg whites with cottage cheese creates a light fluffy egg white muffin that can be stuffed with just about any filling you would add into an omelet or frittata I decided to stir in some of my favorite veggies including spinach peppers and tomatoes but any vegetables would be delicious And if you wanted to add some even bigger flavors and some more protein try chopping up some ham apple sausage or Canadian bacon INGREDIENTS PRODUCTS USED MENTIONED MORE EASY BREAKFAST MEAL PREP IDEAS EGG WHITE MUFFINS RECIPE1 cup baby spinach chopped1 2 cup diced bell peppers1 2 cup baby tomatoes diced2 cups egg whites1 2 cup cottage cheese1 2 teaspoon kosher salt1 2 teaspoon black pepper1 2 teaspoon garlic powderINSTRUCTIONSPre heat oven to 300ºF Coat a 12 cup muffin tray with cooking spray Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups Combine egg whites cottage cheese salt pepper and garlic powder in a blender and blend until light and frothy Pour the egg mixture over the veggies again doing your best to divide the eggs as evenly as possible amongst all 12 muffin cups Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through Cool before removing from the pan They should pop out easily if you greased your pan really well Serve immediately or pop into the fridge or freezer To re heat microwave the muffins for 45 60 seconds or until thawed Enjoy NOTES You can replace 12 whole eggs in place of the egg whites if you prefer Or try 6 whole eggs and one cup of egg whites Try topping your muffins with some tomato and avocado If you like spicy try a bit of Sriracha mixed with Greek yogurt NUTRITIONServing 1muffin Calories 34kcal Carbohydrates 1g Protein 6g Fat 1g Saturated Fat 1g Cholesterol 1mg Sodium 199mg Potassium 117mg Fiber 1g Sugar 1g Vitamin A 493IU Vitamin C 9mg Calcium 13mg Iron 1mgDisclaimer product links may include affiliate links eggwhitemuffins eggmuffins breakfastmealprep

 

 

---

LAID BACK CHILL SKINCARE/NIGHT...

• 2019-12-07 by RawBeautyKristi 1314

hey guys! Today I wanted to remove my makeup and just hang out and chat about my current skincare routine, I got a skincare fridge...

미니어쳐 그릇 만들기 (Up) Miniature pla...

• 2015-07-21 by 이브미니어쳐 - miniature 1838

미니어쳐 그릇 만들기 (Up) Miniature plates tutorials ▼이브미니어쳐 유튜브 구독 하기: http://www.youtube.com/subscription_center?

大人ヌーディーな抜け感ボルドー＆ピンクメイク

• 2020-07-24 by かじえりチャンネル 1073

テロップミスで紹介したリップバームも とても可愛いので間違えて買ってしまった方へ 抜け感ボルドーピンクメイクを提案させていただきました！

Macrame keychain tutorial - 3D...

• 2018-08-16 by Macrame Tita 1176

Umm! It's long time I haven't made a 3D pattern, and here it is now: 3D animal macrame, the KOI fishs with 2 styles of the tail. I...

루루 고양이의 근황. 300만 구독자 감사드려요

• 2019-10-26 by 크림히어로즈 1014

요즘 루루는 건강히 잘 지내고 있어요. 영양제도 꾸준히 잘 챙겨먹고 있고 매일 걷기 운동도 열심히 하고 있어요.

美國VLOG大逛彩妝 Sephora MORPHE 12小時...

• 2019-08-07 by SARAH's MACUP 1066

我的IG在這裡~ Instagram｜https://www.instagram.com/sarahsmacup/ 喜歡天的影片不要忘了按個讚!

紅色系眼影DOS & DONTS║畫紅色系眼影會避免的四大點...

• 2018-03-02 by Ya Ya Makeup Lab 1648

嗨大家！！想提醒大家一下，整個DO'S & DON'TS都是根據我自己的化妝喜好、偏好而拍的，並不代表你們的喜好就要跟我一樣唷！！

How to write Mucho Gusto Spani...

• 2018-09-04 by Sho Kobe 2092

4K Spanish Copperplate Calligraphy writing with Fountain pen Pilot Elabo namiki Falcon

うちの猫たちからのそんなに重要ではないかもしれないお知らせ

• 2017-11-10 by ポンタ ポンタ 2177

これ！と思えたものは使いたいですね、実際何となくは決めているのですが インスタグラムhttps://www.instagram.com/pontaxponta ツイッターhttps://Twitter.com/pontaxxxponta

うちで1番の暴れん坊のヘビの世話が怖すぎる

• 2020-08-13 by 真夜中のビバリウム 1003

▼チャンネル登録よろしくお願いします！ http://www.youtube.com/channel/UCKz1Z...