What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

 

Curious about what to eat on keto or how a low carb diet works In this what I eat in a day keto and intermittent fasting video I m walking you through a FULL DAY of eating keto including some keto fasting tips and insights Whether you re on a keto diet or just want to see what the ketogenic diet looks like check out what I eat on keto to stay in ketosis how I keep keto cooking sustainable and how I make keto and fasting work for me I ll show you some of my go to easy keto meals along with ALL of the keto food that I eat in a day FASTING KETO BREAKFAST Vegan Bulletproof Coffee EASY KETO LUNCH Burger Inspired Cauliflower Rice Bowl w Homemade Avocado Oil Mayo MEAL PREP KETO DINNER Spicy Mayo Baked Salmon w Foil Packet Keto Vegetables KETO SNACKS SWEETS Coconut Lime Fat BombsRECIPE INSPIRATION for the Keto Meals in this video RESOURCES referenced in this video STUFF from this video Other Relevant Resources Connect with me Snapchat alyssiasheikhDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment Consult with a healthcare professional before starting any diet exercise or supplementation program before taking any medication or if you suspect you might have a health problem

 

 

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