簡単レシピ♥低糖質ダイエットレシピ♥作り置きにも♪diet recipe

by chibikaba Cooking
2173

簡単レシピ♥低糖質ダイエットレシピ♥作り置きにも♪diet recipe

 

作り置き出来る低糖質ダイエットレシピ3品の紹介です 高野豆腐の肉詰め煮物 こんにゃくのコロコロステーキ マグロの味噌焼きゴマまみれお弁当のおかずにもピッタリです 参考になれば幸いです ω 高野豆腐の肉詰め煮物 8個分 高野豆腐 4個 鶏むねひき肉 50g 長ネギ 15cm 40g 塩 一摘み 生姜の絞り汁 小さじ1 2 醤油 小さじ1 2 片栗粉 小さじ1 2 水 500cc 和風顆粒だし ほんだし 小さじ2 醤油 大さじ2 酒 大さじ2 みりん 大さじ2 砂糖 小さじ2 小松菜 1束 Koya tofu stuffed with meat Stew 4 Koya tofu Ground meat Chicken breast meat 50g Long onion 15cm 40g Salt picking 1 2 teaspoon squeezed juice of ginger 1 2 teaspoon soy sauce 1 2 teaspoon starch Water 500 cc Japanese style granulated soup Hondashi teaspoon 2 2 tablespoons soy sauce 2 tablespoon of sake 2 tablespoons of mirin 1 teaspoon sugar 1 bunch of Komatsuna こんにゃくのコロコロステーキ こんにゃく 2枚 680g 塩 大さじ1 ゴマ油 大さじ1 醤油 大さじ1 麺つゆ 大さじ1 5倍濃縮タイプ 七味唐辛子 少々 Konjac Square steak 2 konnyaku 680 g 1 tablespoon salt 1 tablespoon of sesame oil 1 tablespoon soy sauce Tsuyu noodles 1 tablespoon 5 times concentrated type seven flavor chili pepper Shichimi Togarashi a little マグロの味噌焼きゴマまみれ まぐろ 300g 砂糖 大さじ1 塩 一摘み 醤油 大さじ1 味噌 大さじ2 生姜の絞り汁 小さじ1 白ごま 大さじ2 3 White sesamin Grilled tuna with miso Tuna 300g 1 tablespoon sugar Salt picking 1 tablespoon soy sauce 2 tablespoons miso 1 tsp squeezed juice of ginger White sesame 2 3 tablespoons

 

 


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