簡単レシピ♥低糖質ダイエットレシピ♥作り置きにも♪diet recipe

 

作り置き出来る低糖質ダイエットレシピ３品の紹介です 高野豆腐の肉詰め煮物 こんにゃくのコロコロステーキ マグロの味噌焼きゴマまみれお弁当のおかずにもピッタリです 参考になれば幸いです ω 高野豆腐の肉詰め煮物 ８個分 高野豆腐 ４個 鶏むねひき肉 ５０ｇ 長ネギ １５cm ４０ｇ 塩 一摘み 生姜の絞り汁 小さじ1 2 醤油 小さじ1 2 片栗粉 小さじ1 2 水 ５００cc 和風顆粒だし ほんだし 小さじ２ 醤油 大さじ２ 酒 大さじ２ みりん 大さじ２ 砂糖 小さじ２ 小松菜 １束 Koya tofu stuffed with meat Stew 4 Koya tofu Ground meat Chicken breast meat 50g Long onion 15cm 40g Salt picking 1 2 teaspoon squeezed juice of ginger 1 2 teaspoon soy sauce 1 2 teaspoon starch Water 500 cc Japanese style granulated soup Hondashi teaspoon 2 2 tablespoons soy sauce 2 tablespoon of sake 2 tablespoons of mirin 1 teaspoon sugar 1 bunch of Komatsuna こんにゃくのコロコロステーキ こんにゃく ２枚 ６８０ｇ 塩 大さじ１ ゴマ油 大さじ１ 醤油 大さじ１ 麺つゆ 大さじ１ ５倍濃縮タイプ 七味唐辛子 少々 Konjac Square steak 2 konnyaku 680 g 1 tablespoon salt 1 tablespoon of sesame oil 1 tablespoon soy sauce Tsuyu noodles 1 tablespoon 5 times concentrated type seven flavor chili pepper Shichimi Togarashi a little マグロの味噌焼きゴマまみれ まぐろ ３００ｇ 砂糖 大さじ１ 塩 一摘み 醤油 大さじ１ 味噌 大さじ２ 生姜の絞り汁 小さじ１ 白ごま 大さじ２ ３ White sesamin Grilled tuna with miso Tuna 300g 1 tablespoon sugar Salt picking 1 tablespoon soy sauce 2 tablespoons miso 1 tsp squeezed juice of ginger White sesame 2 3 tablespoons

 

 

---

코바늘가방 헤링본 스티치 크로스백_1 herringbo...

• 2020-08-31 by 아델코바늘 Adel Crochet 940

헤링본 스티치로 뜨는 크로스백 코바늘 가방입니다. 코바늘 초보자도 천천히 헤링본 스티치 익혀 보세요~ crochet herringbone stitch crossbody bag. 헤링본 손잡이도 달린 미니가방으로 크기 조절해서 떠보셔도...

Tüp Kolye Yapımı Bölüm1 | Tub...

• 2020-09-16 by Pervin Kavurt 973

Eğitici Video

Hand Embroidery: Ribbon Flower...

• 2019-07-30 by Shagufta Fyms 1361

Hello! Today we are making ribbon flower embroidery. Don't forget to like, share and subscribe!

How To Make Cherry Clafoutis •...

• 2019-06-23 by Tasty 1669

Learn the easiest way to pit your cherries 🍒 and make a delicious and easy cherry clafoutis perfect for your summer dinner party d...

XENA, HER INTERNAL ORGANS PRES...

• 2017-10-17 by Viktor Larkhill 2054

XENA was found in Andalusia, literally in pieces with a diaphragmatic hernia and flattened hips. When we realised the condition th...

剃蛋蛋毛超緊張...一日台灣之心志工體驗！【好味貓日常】EP...

• 2019-01-01 by 好味小姐 Lady Flavor 1344

2019的第一天也是第一支影片！ 跟大家分享到台灣之心擔任志工的經驗

【阿楞Vlog2】一起做公益吧!與「賈修一家」彩繪大狗狗 F...

• 2018-02-13 by 柴犬Nana和阿楞的一天 1713

很開心這次能被邀請做這麼有意義的事情 賈修一家人也真的非常親切和親民(拍手) 咘咘跟Bo妞真的超可愛的阿阿阿~ 阿楞真心覺得大奈奈被畫的很可愛~ 希望到時候大家可以去看它喔~ ------------- 展覽時間與地點看這邊唷 2/23-3/4 台北市信義區香...

【検証‼︎】パパとママのどっちが好きなの？ Which di...

• 2017-08-19 by ももと天 Momo and Ten 1836

今夜はお赤飯を炊こうかしら（≧∇≦）💕

哈丹格爾刺繡。

• 2016-10-13 by Tania Myneedle 0

哈丹格爾刺繡，設計由馬門Arias.Stitched通過@Myneedle。

APRIL FAVORITES | 2020

• 2020-05-01 by KathleenLights 1513

Hey, Guys! (WATCH IN HD) Here's a video where I share all of my fav beauty products from the month of April with you guys! I hope ...