【女顔男顔の作り方】時短ポイントメイクで変わる
皆さんこんばんは♡ 元美容部員の和田さん。です!
Hey guys Welcome back to my channel Breakfast can be hard if you re in a rush in the mornings Here s a few plan ahead ideas that you can prep and have for on the go mornings Hope you enjoy Antioxidant Shake 2 handfuls of blueberries2 handfuls raspberries2 handfuls strawberries2 handfuls spinachSunrise Shake 1 Orange Chopped1 Banana Chopped1 Mango Chopped 1 Handful Raspberries Matcha Chia Pudding1 1 2 cups Coconut Milk 1 3 cups Chia Seeds1 Tablespoon Matcha Powder1 Tablespoon Maple Syrupoptional 1 2 tsp vanilla extractChocolate Chia Pudding1 1 2 cups Coconut Milk 1 3 cups Chia Seeds1 Tablespoon Unsweetened Cocoa Powder or Chocolate Protein1 Tablespoon Maple Syrupoptional 1 2 tsp ground cinnamon1 4 tsp sea salt1 2 tsp vanilla extractReady To Go Protein Granola Bars1 2 Cup Rolled Oats1 Tablespoon Coconut Flour or Banana Flourpinch sea saltpinch cinnamon1 Scoop Vanilla Protein I use MoonJuice Mushroom Protein 2 Tablespoons Nut Butter 1 Tablespoon Maple Syrup1 4 Cup Coconut Milk or milk of your choice Optional Chocolate Chips or Dairy Free Chocolate Chips MAILING ADDRESS 18653 Ventura Blvd 655 Tarzana CA 91356 DISCLAIMER The opinions expressed are true my own I link affiliate links to make it easier for you to find the exact products I mention and I LOVE YOU Thank you for supporting what I do THIS IS NOT A SPONSORED VIDEO
皆さんこんばんは♡ 元美容部員の和田さん。です!
▼今日のお弁当メニュー ・ごはん(梅+韓国海苔ふりかけ) ・ハム卵焼き ・サツマイモと豚のバター醤油炒め ・ほうれん草のアーモンドごま和え ・ミニトマト
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100均の材料を使ってクリップブックの表紙を作りました。 アリスっぽいかも。
気持ちいい !💇💇💇 海外のトップヘアアーティストによるヘアアレンジメントまとめ#4
#Kittisaurus Today, I made an apartment using plastic containers for my cats! My cats found them very comfortable to be in!
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