Packed Vegan Lunch Ideas for Students! (easy & cheap)

 

Today s video features 3 4 super simple tasty and easy to recreate vegan meals for students We have savory waffles pancakes vegan tofu quesadillas possibly the best spiced energy bites you can make and spicy vegan sushi Share your recreations on Instagram mina_rome Email minarome yt gmail comWebsite www mina rome com INGREDIENTS 1 Spicy Vegan Sushi1 cup sushi rice 225g 2 cups water 500ml ¼ tsp saltoptional 1 tsp mirin rice vinegar add it after the rice is cooked How I cooked the rice first brought the pot to a boilreduced the heat to medium low with the lid placed halfway on topletting it cook for 10 15 min adding another splash of water if necessaryplacing the lid on fullyturning the heat offand letting the rice steam through for another 10 15 minletting the rice cool off3 nori sheetsavocado cucumber smoked tofu spring onion etc1 heaping tbsp vegan cream cheese½ tsp chilipaste gochujang a splash of water sub cream cheese for hummus or homemade tofu cheese serves 2 2 Spiced Apple Energy Bites1 cup dates soaked in water for at least 15 min 150g ½ cup 1 tbsp small cut oats 45g 1 tbsp a very generous pinch of salt½ tsp vanilla½ tsp cinnamon3 tbsp unsweetened apple sauce1 ½ tbsp flax seeds semi ground yields 10 12 bites 3 Toasted Tofu Scramble Tortillafor the scramble 1 block of plain tofu firm or semi firm 200g 250g 1 spring onionsalt to taste 2 tsp nutritional yeast¼ tsp turmeric¼ tsp paprika¼ tsp black pepper or more to tasteoptional ½ tsp kala namak1 tbsp plain vegan yogurt or sub with plain hummus 1 tsp white wine vinegar or apple cider vinegar or 1 tbsp lemon juice1 tbsp vegetable oil for frying2 ½ tbsp plain vegan yogurt or ¼ cup non dairy milk 60ml a squeeze of lemon juice if neededalso 3 tortillasfresh spinachmore spring onion serves 2 3 makes 3 tortillas 4 Savory Waffles1 cup spelt flour 125g 1 tbsp corn starch2 3 tsp salt½ tsp paprika½ tsp black pepper1 ½ tsp baking powder1 tbsp olive oil1 tbsp apple cider vinegar2 tbsp applesauce unsweetened⅔ cup water 160ml 1 spring onion¼ block smoked tofu 50g oil for the waffle makerfor the pancakes I d say 3 4 min on each side medium medium high heat Music used intro by Much love Mina This video is sponsored by Squarespace

 

 

---

PAT MCGRATH ROSE DECADENCE - T...

• 2020-09-08 by Wayne Goss 1224

Pat McGrath Rose Decadence - the power of a beautiful pink / rose gold eyeshadow palette. Never underestimate just how stunning th...

【ハンドメイド】簡単ネックレス（ブレスレット）の作り方　ビー...

• 2017-09-10 by ビーズステッチ sapphirus 3102

1段に2目編む簡単な工程を繰り返すだけで作ることができるビーズネックレス（ブレスレット）の作り方動画です。針と糸を使って作るビーズステッチの作品です。

2017年度愛用彩妝品 ♥ Nancy

• 2017-11-24 by Ksnancy 1548

做了好幾集愛用保養品清單，這次輪到愛用彩妝品們！ 開架專櫃都有～這些都是我平常最長使用的化妝品喔 ❤️ 算是精華中的精華了～ Join the family 訂閱我的頻道 ➡️ http://bit.ly/nancytsaiyoutube

爪とぎの昇り降りがおもしろかわいい子猫

• 2019-04-04 by ひのき猫 1224

極太爪とぎの昇り降りがかわいい豆大福たちです＾＾ それぞれの降り方登り方が個性的でおもしろいです♬

5 Super Fast Crops to Grow for...

• 2020-09-03 by Garden Answer 1358

🌿Affiliate/Sponsored Links🌿 Bio-tone Starter Plus - http://bit.ly/3cDoYzO Organic land and sea - https://bit.ly/2RKaohd Felco 2 P...

【ラ ロッシュ ポゼ比較】全商品徹底レビュー！迷ったら見て！...

• 2020-06-27 by 水越みさと 1149

提供：ラ ロッシュ ポゼ https://bit.ly/2N1pj3K_mizukoshi

Frosted Paper Tropical Leaves ...

• 2019-04-17 by Lia Griffith 1842

Bring in the tropics with this Tropical Leaves kit, perfect for a wreath, garland, or artwork. Purchase the kit at https://liagri...

Thai Street Food Most Pretty S...

• 2020-06-07 by DancingBacons 1639

Thailand has lots of interesting and delicious food, here are some of them

デジカメケースにも♪ボックスポーチの作り方 DIY How ...

• 2018-12-26 by hiro hiro 1911

完成サイズ　11cm×7cm　マチ3cm

Pastry Chef Attempts To Make G...

• 2018-07-31 by Bon Appétit 1481

What makes the oreo the king of the cookie? Claire attempts to find out as she makes a gourmet version of the greatest sandwich co...