Yoga with elva - EP13 瑜珈小知識: 認識來自宇宙的聲音AUM (eng sub)

 

OM AUM 是一個代表整個瑜珈世界的符號 又被稱為來自宇宙的聲音 這次就來告訴大家究竟什麼是AUM Yoga with elva EP01 輕鬆和小肚腩說再見Yoga for abs Yoga with elva EP02 簡易護眼操 一起做個明眸美少女吧Yoga with elva EP03 拯救低頭族 3招改善肩頸不適Yoga for shoulderYoga with elva EP04 瑜伽淨化法 一招舒緩鼻敏感Nasal CleaningYoga with elva EP05 喚醒身體展開美好的一天 5分鐘早晨瑜伽 Morning YogaYoga with elva EP06 入門者必學 拜日式瑜伽瘦身法Sun Salutation eng sub Yoga with elva EP07 告別手腳冰冷 一起做個暖美人yoga for hand eng sub Yoga with elva EP08 躺在床上就能做到的懶人瑜伽Lazy Yoga Routine eng sub Yoga with elva EP09 專注力不足 平衡力差 學會這3招瑜伽動作來改善Yoga for balance eng sub Yoga with elva EP10 5分鐘瘦腰運動 塑造馬甲線及腹肌 Yoga for abs eng sub Yoga with elva EP11 腰痠背痛救星 三招瑜伽放鬆盆骨 Yoga for hip eng sub Yoga with elva EP12 即時趕走水腫包包面 面部瑜伽 Face Yoga eng sub

 

 

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