EGG WHITE MUFFINS | Easy Breakfast Meal Prep

 

These easy to make egg white muffins are delicious nutritious and the perfect addition for your healthy breakfast meal prep I love making these protein packed egg white muffin cups on the weekend so I have them ready to enjoy for a busy weekday morning Taking time to meal prep on the weekends is key to eating well during the week and egg muffins almost always make it onto the menu They re delicious convenient easy to make and the flavor possibilities are endless So I thought why not bump up the protein and make some egg white muffins for a change Blending the egg whites with cottage cheese creates a light fluffy egg white muffin that can be stuffed with just about any filling you would add into an omelet or frittata I decided to stir in some of my favorite veggies including spinach peppers and tomatoes but any vegetables would be delicious And if you wanted to add some even bigger flavors and some more protein try chopping up some ham apple sausage or Canadian bacon INGREDIENTS PRODUCTS USED MENTIONED MORE EASY BREAKFAST MEAL PREP IDEAS EGG WHITE MUFFINS RECIPE1 cup baby spinach chopped1 2 cup diced bell peppers1 2 cup baby tomatoes diced2 cups egg whites1 2 cup cottage cheese1 2 teaspoon kosher salt1 2 teaspoon black pepper1 2 teaspoon garlic powderINSTRUCTIONSPre heat oven to 300ºF Coat a 12 cup muffin tray with cooking spray Combine all prepared veggies in a medium mixing bowl and then evenly divide the veggie mixture amongst the 12 muffin cups Combine egg whites cottage cheese salt pepper and garlic powder in a blender and blend until light and frothy Pour the egg mixture over the veggies again doing your best to divide the eggs as evenly as possible amongst all 12 muffin cups Place tray in the oven and bake for 25 minutes or until the eggs have fluffed up and are cooked through Cool before removing from the pan They should pop out easily if you greased your pan really well Serve immediately or pop into the fridge or freezer To re heat microwave the muffins for 45 60 seconds or until thawed Enjoy NOTES You can replace 12 whole eggs in place of the egg whites if you prefer Or try 6 whole eggs and one cup of egg whites Try topping your muffins with some tomato and avocado If you like spicy try a bit of Sriracha mixed with Greek yogurt NUTRITIONServing 1muffin Calories 34kcal Carbohydrates 1g Protein 6g Fat 1g Saturated Fat 1g Cholesterol 1mg Sodium 199mg Potassium 117mg Fiber 1g Sugar 1g Vitamin A 493IU Vitamin C 9mg Calcium 13mg Iron 1mgDisclaimer product links may include affiliate links eggwhitemuffins eggmuffins breakfastmealprep

 

 

---

Locker Hooking the Confetti To...

• 2016-08-10 by Color Crazy 2375

Tips and techniques for locker hooking the Color Crazy Confetti Tote Bag.

【飾れる小箱】折り紙クリスタル✨Origami Crysta...

• 2019-11-08 by Sweet Paper 1150

しずく型のかわいい小箱の折り方です。クリスマスの飾りにぴったりですが、中にキャンディーを入れることもできるのでお子さんに喜ばれること間違いなしです。その他、モビールやポプリ入れなどアイデア次第で色々使えます。　

先輩猫が好きすぎてひっついて寝ちゃう子猫！

• 2019-11-12 by ポムさんとしまちゃん / ねこべや。 1169

みなさん遅くなってしまい申し訳無いです！私（飼い主兄）が体調不良だったので動画の投稿をお休みしていました…。もうすっかり元気になったのでまた投稿を再開できればと思っています^^

BEAUTIFUL LITTLE DOG RUNS AND ...

• 2017-11-26 by Viktor Larkhill 2246

Lola has been saved 48 hours ago she went through open heart surgery to fix a congenital condition called Persistent Ductus Arteri...

annasのQ&A～フェルトに刺繍したいときは？～アンナスの...

• 2017-10-08 by 川畑杏奈 annas 1350

annas（アンナス） / 刺繍作家・刺しゅうイラストレーター　http://twutea.web.fc2.com/ ネットショップ アンナとラパン https://atelierlapin.handcrafted.jp/ 海外向けネットショップ（Net s...

テントの中でタルタルトーストランチ

• 2020-02-07 by ALPHA TEC 1342

テントの中でタルタルトーストランチ【NO BGM】バージョン https://youtu.be/oOPYVBnA54Q 風が強いので今日はテントの中でタルタルソースを美味しく頂く料理を作りました。 クロスティーニというトーストしたパンに何でも乗せて頂く自由な料...

퀄리티 레벨업한 BT21 핸썸토끼! 쿠키 만들기 - A...

• 2019-08-24 by ARIKITCHEN (아리키친) 1237

이번엔 이틀 걸려 완성한 정국님의 캐릭터 쿠키를 만들었어요! 눈썹이 멋진 핸썸토끼 !! 너무 귀여워요 ㅎㅎㅎ ▼▼▼▼▼▼▼더보기 버튼 꼭 클릭해주세요▼▼▼▼▼▼▼

First Attempt at Wire Weaving!...

• 2020-01-09 by Matt's Crazy Art 1353

An attempt is made at an experimental wrap, using braiding and a few other techniques with 22 gauge copper wire and a stone caboch...

草莓夏洛特蛋糕食譜シャルロットの作り方| 4K

• 2017-04-25 by EMOJOIE CUISINE 1594

▼成分18cm蛋糕鍋3蛋黃蛋黃45g砂糖3蛋白45g砂糖90g蛋糕麵粉糖粉（1片方形海綿28cm * 16cm，2片圓形海綿17cm直徑）

티티는 야광 고양이

• 2018-10-12 by 크림히어로즈 1563

오늘은 티티가 병원에 다녀왔어요. 아침을 안 줬더니 티티가 짜증이 잔뜩 났어요. 티티는 병원에서 건강검진도 받고 눈 검사도 받고 왔어요. 티티 한 쪽 눈이 약간 흐려서 혹시 이상이 있나 눈 검사도 받아봤어요. 다행히 티티는 건강하게 ...